Ascorbic acid is the water-soluble form of vitamin C. It is considered a potent antioxidant, and studies suggest that this nutrient may assist in the prevention of early death from heart disease and cancer.
Along with its antioxidant benefits, ascorbic acid plays a primary role in collagen formation, which is essential for the growth and repair of tissue cells, gums, blood vessels, bones and teeth. Older people and smokers have a much greater need for this vitamin than younger individuals.
